When it comes to India, there is no better way of knowing the country and its variety of cultures than to eat a traditional Thali. Thali is a round stainless steel platter which is used to serve food in India and many other
South Asian countries.
During festive occasions one may also use Thalis made out of copper, silver and even gold. The idea behind a Thali is to offer 6 different flavours of sweet, salt, bitter, sour, astringent
and spicy on a single plate. Dishes served in a Thali vary from region to region in the Indian subcontinent and are usually served in small bowls, called katori in India.
Thali is one of the most important revolutions
of traditional Indian food. It is important and special to every Indian not only because of its key age old aspect to Indian life but also because it provides incredible nutritional values
The importance of nutritionally balanced meals:
The importance of nutritionally balanced meals:
Nutrition is very vital for our body and all its systems to function properly. Thalis provides good
nutrition and helps you maintain a healthy weight, reduce body fat, provide your body energy and promote good sleep which will generally make you feel better.
It provides variety of flavours and textures:
Thalis provides us with opportunities to excite our taste buds. Like the importance of our 5 senses, our taste buds also play a crucial role for our palates.
Each one helps your body to understand what nutrients the food has to offer.
Portion control to avoid overeating:
Thalis provide the appropriate amount of portions of all your meals to avoid overeating, overweight and obesity. The portioning of Thalis makes you aware of what
types of food you are having at the same time providing you with savoury and nutritional food.
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